6-minute Microburst Workouts
For 4 of the 6-minutes, you're going to be doing something called microbursts. What microbursts are is 20 seconds of all out effort. The best exercise, the best intensity you can have, for 20 seconds. Then you rest for 10 seconds. Then 20 seconds again, and then you rest.
This microburst changes the way your body reacts to exercise. With microbursts, your muscles are never bored. Your muscles are always engaged, and that's how you will see change in your body.
"It's like turning on the coffee machine, and by the time the coffee is ready, you're done."
- Sara, Lost 17 pounds
Take 3 Comprehensive Eating Strategy
Take 3 is a comprehensive eating strategy that will change the way you think about food. Take 3 is not a diet plan that deprives you of your favorite foods. Take 3 is an exclusive method taught by Mindy Mylrea that will empower you to make your own healthy and balanced eating decisions. With the Take 3 method, you will never need to struggle with food again!
"It's changed my life in so many ways it's difficult for me to put it into words because it has been so profound."
- Jennifer, Lost 21 pounds